Rocktape

The RockTape brand is well known among runners. The core offering is the instantly recognisable RockTape which can be seen adorning  knees and Achilles tendons at most club gatherings and race meetings. The breathable, elastic tape is designed to reduce pain without restricting the motion of the joints. The wide range of colours and the ability to self-apply appeals to those who want to show their individuality.

Within the video series you will also see that the RockTape brand also has a range of other mobility products to enhance your training and promote recovery.

Have you ever suffered from upper back pain? Common if you have been hunched over a laptop! This video shows you how to use a RockTape massage ball to self-massage your upper back. It really works – give it a try.

This video shows you how to use a RockTape massage ball to self-massage your upper back. It really works - give it a try.

The home office posture routine. A few quick exercises to do during the day, taught by Physiotherapist Daniel Lawrence.

The Foot Pain Self Massage Guide by RockTape Physio Daniel Lawrence

The Runners Knee Self-Treatment guide with Physiotherapist Daniel Lawrence

Achilles Pain Relief Guide by Physiotherapist Daniel Lawrence. Reduce your Achilles pain with these 3 techniques.